Treating Insomnia: Is having sweet dreams just a dream?A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia.Insomnia is a condition in which a person is not getting enough sleep. This person when awakened at night has a hard time sleeping again. Insomnia can happen every night, from time to time or in a period of time.Here are the some suggestions wherein insomnia can be treated:1.Follow a positive routine.If an insomniac has an erratic eating routine, this should be changed to a fixed routine dedicated to directly fight insomnia. The person should eat early dinner so as to condition the body to sleep early.2.Do not drink coffee.As much as possible, a person with insomnia should avoid drinking coffee, sodas, chocolate, cocoa, green tea, black tea or anything that has caffeine. Caffeine is a stimulant that triggers sleeplessness. It can make someone awake for as long as 20 hours. For some, even drinking a cup of coffee in the morning causes them sleeplessness at night.3.Exercise at night.Insomnia is often caused by too much stress. Doing exercise at night makes blood to circulate in our brain and body. This in turn makes us calm and stress free.4.The bedroom should be conducive to sleep.Loud noise coming from cars in the street, upbeat music set at very high volume, bright lights and uncomfortable bed should be avoided.5.Read not watch.Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention, which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.6.RelaxTry ways that causes our body to relax. Meditation technique like yoga can initiate a calm state of mind and body. Listening to soft and classical music can also help. There are fragrant oils, incense, and candles that are made specifically to aid in relaxation. Consult a shop that sells these on type of scents that can induce sleep. 7.The root solution for insomnia.There are root extracts that can engender a sleepy state. 300 to 600 mg of concentrated extract should be taken 30 minutes prior to going to bed. This root extract can be mixed with calming herbs like chamomile, passionflower and balm made from lemon.8.Take melatonin with cautionMelatonin can help in adjusting ones sleeping pattern. 0.5 to 3.0 mg an hour or two before going to bed may help. Melatonin though should only be taken with the approval of a physician. The human body has different reactions to melatonin.As people grow older, the melatonin level of the body decreases. This explains why older people usually have a hard time sleeping and sleep less compared to children and younger people.9.MagnesiumConditions such as, restless legs syndrome (RLS) and period limb movements (PLM), while sleeping can cause insomnia. Taking 300 mg of magnesium at night from four to six weeks can solve insomnia. Again this should be done with doctors consent.10.AcupunctureAcupuncture, which is a Chinese healing method, could help to heal insomnia. These needles put into the skin strike nerve transmitters that produce sleep-inducing hormones like serotonin.Altering a persons diet is effective in preventing and healing insomnia. Doctors suggest eating food that is high in carbohydrate prior to sleep. Examples of these are bread and crackers. Studies showed that carbohydrates enhance the quantity of serotonin produced by the body. Serotonin is a chemical messenger or neurotransmitter that affects the brain. This chemical lessens anxiety, which in turn creates sleep.Consulting a psychologist or psychiatrist may give light in solving insomnia. This sleeping disorder is usually caused by stress. A psychologist or psychiatrist can give expert advice on how to treat insomnia.
Teen pregnancy is one of the most difficult experience amidst a young person's life. It can interrupt school or other plans in their young lives. It can create an emotional crisis resulting in feelings of depression, shame and fear. The stress of how a teenager go through to break this news to her parents might be even greater, and finding help may seem an impossible task.There are researches that indicate that sex education and access to effective contraception are essential in preventing unplanned pregnancy in the teenage population. Some teenage pregnancies occur as a result of young women's sexual inexperience and an inadequate understanding of their reproductive cycle. Th research suggests that knowledge about reproductive matters and access to contraception are necessary to prevent unintended adolescent pregnancy.According to another research, it has shown that the number of births to teenagers has decreased considerably over the last few decades. This decrease is most likely due to the increased availability of abortion and birth control, rather than a decrease in sexual activity. There has been an increase in abstinence and the use "birth control" methods among teens in the late 90s, although this does not attribute the changes to sex education alone. With so many methods available and so many factors to consider, choosing birth control can be difficult. Teenagers now have a lot of options and making a choice can be a bit difficult, if not outright confusing. The key is to carefully check available product literature and sources of information about birth control methods. Making an informed decision is the consumer's responsibility before using a birth control product or whatever product there is. One of the first considerations a teenager might wish to have is whether she wants a permanent or temporary birth control. This is a decision that will affect the rest of her life and can be made only after thinking it through carefully. If a teenager knows that she will not ever want to conceive or get pregnant, tubal ligation or tubal implants may be the appropriate method to use. An unplanned pregnancy would seriously impact a teenager's plans for the future and thus, choosing a birth control method that is highly effective is a must. Some people argue that sexual abstinence is not a true form of birth control. But, birth control is any act, drug, or device that is intended to prevent pregnancy. This means that choosing to abstain is really a contraceptive. Among teens, abstinence is the most popular method of [*_*]. Among people aged 15-19, fewer than half have ever had sex. Over one in ten women of reproductive age have never had sex at all.If a teenager has health problems or other risk factors, some [*_*] methods may not be right for them. Other health problems that might keep one from using a particular [*_*] method are relatively rare, especially in young women. However, before using any method, it is definitely important for a teenager to seek and talk with a health professional.
Your body should clean itself naturally, but todays diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process.Colon cleansing helps clean the organ that assists the body in the elimination of waste. A dirty colon can lead to a build up of toxins in the body and illness. By using herbal treatments or irrigation therapy, a colon cleansing eliminates the toxins and helps the intestinal tract work properly. It is essential to do this cleanse first so that the waste produced by other detoxification procedures can be eliminated efficiently.Your kidneys clean about 200 pints of blood daily. A kidney cleanse will help your kidneys function more efficiently. It usually involves consuming a very large amount of water or juice and then eliminating it all to flush the kidneys out.Your liver completes about two dozen processes for the body daily, and cleansing this important organ helps the liver to assist the immune system and support the bodys digestive functions. There are several supplements and liver flush programs available.Cleansing the lungs is also important for good health. American diets high in dairy products often result in fatty lung tissue. Cleansing the lungs eases this problem.Finally, a skin cleansing releases the toxins lodged in the fatty layers just underneath the skin. Most are performed with herbs, saunas and sweat lodges.Cleansing your body from toxins is a great way to keep your systems clean and running smoothly. The results are worth it: improved immune system, clearer skin complexion, better sleep, curing of acne, constipation, disappearance of unpleasant body odour, just to name a few!
Insulin is an anabolic polypeptide hormone that regularizes carbohydrate metabolism that is medically used to take care of some types of diabetes mellitus. Insulin consists of 51 amino acid residues and its molecular weight is 5808 Da. Insulin works by lowering blood sugar (glucose) levels. It is a fast-acting form of insulin than regular human insulin. Naturally, Insulin is released by cells group within the pancreas known as islet cells. The pancreas is an organ that sits behind the stomach and has many functions in addition to Insulin fabrication. The pancreas also makes digestive enzymes and other hormones. Carbohydrates are ingested from the bowels into the blood after a meal. After that, Insulin is released by the pancreas in reaction to this detected boost in blood sugar. The majority of the body cells contain insulin receptors that combine the Insulin which is circulating. When a cell has Insulin inhered in its surface, the cell stimulates other sensory receptors intended to soak up glucose (sugar) from the blood stream inside the cell.There are over 20 types of Insulin products that are available in four basic varieties and each one has different onset time and action duration. The decision to choose the type of Insulin depends upon an individual's way of life, a physician's preference and experience, and the person's blood glucose levels. Patients suffering from type 1 diabetes mellitus hinge upon external insulin that is taken subcutaneously for their continued existence due to the nonappearance of the hormone. Patients with type 2 diabetes mellitus have insulin resistance, relatively low insulin production, or both; some type 2 diabetics ultimately need insulin when other treatments become unsatisfactory to put control over blood glucose levels.The common side-effects linked with Insulin are hives; difficulty breathing, swelling on face, lips, tongue, or throat; hypoglycemia, or low blood sugar, headache, nausea, hunger, confusion, drowsiness, weakness, dizziness, blurred vision, fast heartbeat, sweating, tremor, trouble concentrating, confusion, seizure (convulsions), or death, hyperglycemia, or high blood sugar, increased thirst, loss of appetite, increased urination, nausea, vomiting, drowsiness, dry skin, dry mouth, itching, swelling, or redness where the injection was given. It is important to get timely medical aid if any of these signs occur.People should discuss with the medical doctor before using Insulin. The physician must know if the patient is allergic to any drugs, or have liver or kidney disease. If the patient is already taking other prescription or over-the-counter medications, including vitamins, minerals, and herbal supplements, its imperative to tell the doctor.
How many times have your brain felt so sluggish that you can't even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you? Or how about those times when you felt so unpretty that even your best outfit can't lift your mood? You've tried every known trick to stay fit and scoured every shelf in the health and beauty aisle for that wonder product that could revive you but still to no avail. Why not try looking at home and the produce section of your grocery? What am I talking about? I'm talking about detox.Detoxification is not merely sweating buckets on the gym or starving yourself with a water diet. It is a wholistic approach to "health and beauty" . It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home. With a loofah or brush, scented candles, aromatic oils, herbal tea, and a free, me-time weekend, you're all set to rejuvenate and renew yourself.Start on a Friday by eating light (think salads and fruits) and drink lots of water the whole day. At night, slowly dry-massage yourself with a loofah or brush with slow and long strokes. Move in one direction: upward and towards your groin. Refresh yourself with tea or water then soak in a bath of warm water and drops of aromatic bath oil. Light some scented candles while gradually adding cool water within a half hour until your bath becomes slightly cold. This is the beginning of your new health and beauty routine. This process is done for the stimulation of the blood vessels. Dry yourself and dress warmly for bed.Begin the next day by drinking hot lemon water. Go for a walk while breathing deeply. Give yourself a steam bath or go swimming. You could also ask your partner or therapist for a massage. Again, end your health and beauty detox regimen with a dry-massage brush and bath. Spend your Sunday, doing the whole process but add another activity. Make a list of people or things, such as your work, that are toxic to you (read: bad vibes). Assess how you should deal with them to lessen their toxic effect. After this, pamper yourself or do meditation exercises.Be reminded though that you may experience excessive sweating, slight headaches, and skin rashes. These are signs that your body is releasing toxins and that they are temporary. Detoxifying is effective, safe, and inexpensive enough to be part of your weekly health and beauty routine. Just remember to avoid this during your period, pregnancy, and sickness. Lastly, talk to your doctor if you encounter any problem while detoxifying.